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Golf Prep Program
50$Get ready to golf with this programValid for 3 months- 12 Week Program
- 3 workouts per week
- Improve mobility in key areas of the body
- Develop core strength and rotational power
- Reduce risk of golfing related injuries
Arc Foundations
40$Get started with strength training on the right footValid for 3 months- 12 week program
- 3 workouts per week
- Gain strength, mobility and endurance
- Improve balance, posture and movement mechanics
- Build a strong foundation to support your long term success
16 Week Hypertrophy
80$Intermediate Hypertrophy ProgramValid for 4 months- 16 Week program
- Access via Train Heroic app
- Build size and strength
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